Be Healthy Be Happy by clicking here and knowing the structure of mind

A balanced Hormone existence  is a must for  good immune power.

Emotions as well as actions inside our  body, both are very well  linked  with hormones. If  hormones are  balanced immunity, and mental stability  is assured.

 All emotional variations are due to the hormone variations.

(The hormone quality and quantity can be altered by our thoughts.  This we can present at another time.)

 Hormonal changes happens too much  at the time of  puberty, menstruation, pregnancy and menopause.

Lack of nutrition,old age, too much hard work, tension and stress,  toxins from the food are causes for  hormonal imbalance.Anxiety, quick anger, too much weight or less,headache, insecurity are  some of the result of this imbalance.

Omega-3 fatty acids which we gets from our food has a vital role  in balancing  hormones.

They are particularly beneficial for women as they help reduce menstrual  problems. The antioxidant and anti-inflammatory property in it  have a good effect on our health.

some good sources of omega-3 fatty acids are oily fish, flaxseeds, chia seeds, walnuts, soy beans, tofu, winter squash and olive oil.

Maca root and mushroom are  rich in  adaptogen that boosts normal hormone production. Both are good for overall  health.

Chaste berry  is excellent  for menstrual problems. By stimulating the pituitary gland, it regulates the balance of estrogen and progesterone.

Kiwi fruits is a Power House for our entire body.

If we want to be healthy, free from all, and  like a bird,  our body must be healthy.

Are we eating for our body or for our pleasure? Help body, it will help us back.

Benefits of Kiwi fruits:

Kiwis are enriched with antioxidants, vitamins, fibers, potassium, actinidin  and folates.

It's good for asthma patients. Plenty of fibers and actinidin  will help digestion system.  Vitamin C helps to strengthen immune system. It helps to lover the high blood pressure and lover the risk of stroke  and heart attack.

The Zeaxanthin and lutein in Kiwi protect eyes from vision loss.

So it's better to include  such fruits. 

A lemon can perish our health

 lemon water is  very beneficial to health. It will improve our mental health by optimizing mood and memory. It  improves  immune power  and energy levels, helps relieve constipation. Lemon is very  good for skin and  hair too.

Drinking lemon boiled water will do amazing benefits to our body.It improves immunity. Chances to get common colds and allergies decreases.

 It gives quick  energy, especially when we are in tired, improves digestion,

Lemon water contains high amounts of citrate which will successfully help treat kidney stones.

Drinking lemon boiled water will naturally  flush toxins from our body which is causing cancer. Lemon juice will  stimulate  stomach acid production and bile production.It is  relieves from gas and acidity.

It prevents  bad breath and breath odors

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Basil is the most valued plant in Ayurveda....

health tips immunity power: Basil :This is the  most valued plant in Ayurveda....: Basil :This is the  most valued plant in Ayurveda.Its is used in making medicines for skin deceases, indigestion,both low and high  blood ...

The Valuable Garlic To Prevent Cancer

Each and every clove of Onion is not only good for  flavour, but also have  medicinal properties. Its well known fact that the  sulphur - containing compound, Allicin,  in  garlic has highly anti-bactirial and anti-fungal properties. Garlic keep the digestive system clean by flushing out toxins. It also purifies blood.

Even though eating cooked garlic is good for health, uncooked garlic has more capacity  to prevent cancer.

By purifying blood, it prevents cardiovascular problems too.

 Garlic is an excellent source  for  both vitamins C and B6.  Vitamin C is veryimportant in construction and maintenance of cell walls, especially in the connective tissues,skins ,  bones, gums and teeth. Vitamin C is a good antioxidant in the body, for  reducing  the levels of harmful chemical agents called free radicals.

 Vitamin B6, is a must for  the proper function of the nervous system, for the formation of  red blood cell, proper hormone activity and nucleic acid production.

Simply add good food and be away from diseases.

Powerful effects of Ginger and Turmeric

Both Ginger and Turmeric are popular spices all over the world.

Gingerol, shogaol and zingerone are  the  potent anti-inflammatory compounds in ginger.Ginger has  about 25 different antioxidants which is very much needed  for fighting a variety of free radicals at different parts of body.Ginger also have thermogenic properties to fight against  bacterial and fungal infections.

  1) It can lower sugar in blood.

  2) Ginger lowers  cholesterol and blood triglycerides.

  3) Ginger boosts digestion.

  4) Regular use of ginger by adding in our food will reduce pains in migraine headaches and menstrual cycle.

  5) It have protective capacity against almost all Caners.

     Turmeric is widely  using as a the  natural healer all over the world.. The ingredient curcumin,in it,  have extremely   potent medicinal properties to fight against flu and cold. By adding  turmeric in food ,  the oxygen intake of the brain will improve ,thus all  brain’s functions boosts.

Turmeric  have  wide range of antioxidants, antiviral, antibacterial, anti fungal, anti carcinogenic, antimutagenic and anti-inflammatory properties.It contains protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc

       1)  It is a natural liver detoxifier.

       2) Turmeric strongly reduce blood glucose level and stop the risk of diabetics.

       3) It is a very  good anti-inflammatory and antiseptic.

       4) Research well proves it is good for to  prevent as well as stops even the growth  of colon ,skin, breast, lung, and prostate cancer.

       5)Turmeric lowers blood cholesterol levels.

       6) It heals wounds and act as a painkiller too.                      A blog on safe online income

Free our system from impurities to gain strength

Importance of digestive system in immune power

The digestive system is a set of organs which converts food into energy and  nutrients which are must for the   entire function of body. After this, body eliminates unused waste material. Up to a limit liver and kidney can remove harming chemicals. But sometimes unwanted,undigested  parts are not eliminated, which rest in digestion system. That  will become harmful for us.This is the starting point of every deceases. 

If our digestion  system is working normally, immune system will be healthy.When it weakens, every system weakens. So,its important, eat for body not for taste.

                                                                                                                                                       Intestinal cleansing is an best way to boost our digestion system and thus  the whole body. Adding foods like lemon, garlic, avocado, green tea, basil, any leafy greens, mushrooms  can clean the digestive system.

 Green tea   have the ability to remove  toxin from our digestion system and thus improves our bowel functions.  lemon tea in empty stomach  daily, cleanse our intestine. Leafy vegetables with its chlorophyll sticks  intestinal walls, thus stops the bacterial growth. Turmeric even remove toxins from body. .

 Mushrooms contains  Dietary fibre which helps in digestion. White Gourd will help to remove undigested fats.

Add more vegetables and fruits in diet. Avoid non veg, which is hard to digest. Boiled fish   can be taken,its easy to digest.