carbohydrate gives us energy for working muscles, giving fuel for the central nervous system. Protein also gives us gives us energy, but we want preserve protein for other actions.
Proteins break down into amino acids that promote cell growth and repair. break down into amino acids. Proteins also take longer to digest than carbohydrates, helping you feel fuller
Adults needs at least 0.8g of protein per kilogram of body weight per day.
Best sources for Protein: Spirunila soybean,green peas, Lima beans,spinach,collard greens, mustard greens.
Fats are good nutrient that we gets from our food. The fats provides energy that is needed to work properly.
During the physical works ,body uses calories from carbohydrates, then it turns to fat
to keep you going. Fat is stored energy. Fat is also helping us to
absorb vitamins A, D, E, and K, the so soluble vitamins from food. It also help to maintain temperature in or body. Best sources for Good Fats : safflower, soybean, sunflower, walnut, and corn oils.
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