Boosting Immune system

The contents of food,  we consume acts in our body. Depends upon the contents it acts positively or negatively. 

So before consuming any food, let us decide whether we want health or taste.

Any modification to the natural food passes through a chemical change. In this process it loses not only its natural capacity to support our body, but also changes to destroy the body.
So it's better to take the natural foods. 

Certain foods will help keep our immune system strong.

Vitamin C is very important in it. 

vitamin C is so good to resist cold. It will boost the production of white corpasils,  fighters of infections.

Try to include Citrus fruits like grapes,orange, lemon daily, because  our body doesn't produce or stores  Vitamin C.

Red bell peppers also contains  vitamin C as citrus and wonderfully twice  of it. . Red bell pepper also contains  beta carotene, which will help our eyes and skin healthy.

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Mentally prepare to have more boldness

The habit of telling Our self off subtly shapes a nature of sorrow. Instead, let us talk to our-self gently, with patience, as one would do to a child.

Mind is a good friend of us but it doesn't know which is good and bad. Follow it and tell  it where to look and react.

Tell it which is needed food  for our body, and I assure you, it  will never ask anything more than that. 

If we began to exercise like  this, health will boost like a rock. 

More over,  all mental  qualities like hypnosis starts here. Become a close friend of mind and enjoy the so called miracle qualities of mind.

 

Silence, happiness, love and blessings are very  important aspects for immune system.

Happiness will lead to good health. The hormones  in the body at such emotions  are positive  for immune. 

This is the only medicine, we can give  to our self. Keep our mind to get free from negative  emotions.

 Bad emotions  brings  illness to ourselves through anger, greed, unfulfilled desires, expectations, suppressions etc. 

Closely watch  in our heart, we will know where your illness is really coming from. 

There are three important aspects/steps for a long and healthy life.

Live with attention but without worry. Always be at present, be a guide, friend   to mind to help it to be present. 
Use time in a good way. Always be alert.  Do good things for us or for someone else.

 Keep our thoughts pure, positive and filled with joy.   Learn and teach our mind how to avoid interactions with outer world and live like a king over emotions.

If we can live like this way,  high immune power will be with us. 

Relax, enjoy the free flow of life.

The more positive the thoughts flowing through our mind, the more contented we will feel. It is easy to feel contented when we are praised and appreciated by others, but to remain contented when we are being criticized and rejected is the mark of real spiritual strength.

Again repeating more  psychologically we improves, hormone balances in us, results more immune power.

 

 

Life will be happy itself, if we know the science of mind

Be Healthy Be Happy by clicking here and knowing the structure of mind

A balanced Hormone existence  is a must for  good immune power.

Emotions as well as actions inside our  body, both are very well  linked  with hormones. If  hormones are  balanced immunity, and mental stability  is assured.

 All emotional variations are due to the hormone variations.

(The hormone quality and quantity can be altered by our thoughts.  This we can present at another time.)

 Hormonal changes happens too much  at the time of  puberty, menstruation, pregnancy and menopause.

Lack of nutrition,old age, too much hard work, tension and stress,  toxins from the food are causes for  hormonal imbalance.Anxiety, quick anger, too much weight or less,headache, insecurity are  some of the result of this imbalance.

Omega-3 fatty acids which we gets from our food has a vital role  in balancing  hormones.

They are particularly beneficial for women as they help reduce menstrual  problems. The antioxidant and anti-inflammatory property in it  have a good effect on our health.

some good sources of omega-3 fatty acids are oily fish, flaxseeds, chia seeds, walnuts, soy beans, tofu, winter squash and olive oil.

Maca root and mushroom are  rich in  adaptogen that boosts normal hormone production. Both are good for overall  health.

Chaste berry  is excellent  for menstrual problems. By stimulating the pituitary gland, it regulates the balance of estrogen and progesterone.

Kiwi fruits is a Power House for our entire body.

If we want to be healthy, free from all, and  like a bird,  our body must be healthy.

Are we eating for our body or for our pleasure? Help body, it will help us back.

Benefits of Kiwi fruits:

Kiwis are enriched with antioxidants, vitamins, fibers, potassium, actinidin  and folates.

It's good for asthma patients. Plenty of fibers and actinidin  will help digestion system.  Vitamin C helps to strengthen immune system. It helps to lover the high blood pressure and lover the risk of stroke  and heart attack.

The Zeaxanthin and lutein in Kiwi protect eyes from vision loss.

So it's better to include  such fruits. 

A lemon can perish our health

 lemon water is  very beneficial to health. It will improve our mental health by optimizing mood and memory. It  improves  immune power  and energy levels, helps relieve constipation. Lemon is very  good for skin and  hair too.

Drinking lemon boiled water will do amazing benefits to our body.It improves immunity. Chances to get common colds and allergies decreases.

 It gives quick  energy, especially when we are in tired, improves digestion,

Lemon water contains high amounts of citrate which will successfully help treat kidney stones.

Drinking lemon boiled water will naturally  flush toxins from our body which is causing cancer. Lemon juice will  stimulate  stomach acid production and bile production.It is  relieves from gas and acidity.

It prevents  bad breath and breath odors

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Basil is the most valued plant in Ayurveda....

health tips immunity power: Basil :This is the  most valued plant in Ayurveda....: Basil :This is the  most valued plant in Ayurveda.Its is used in making medicines for skin deceases, indigestion,both low and high  blood ...

The Valuable Garlic To Prevent Cancer

Each and every clove of Onion is not only good for  flavour, but also have  medicinal properties. Its well known fact that the  sulphur - containing compound, Allicin,  in  garlic has highly anti-bactirial and anti-fungal properties. Garlic keep the digestive system clean by flushing out toxins. It also purifies blood.

Even though eating cooked garlic is good for health, uncooked garlic has more capacity  to prevent cancer.

By purifying blood, it prevents cardiovascular problems too.

 Garlic is an excellent source  for  both vitamins C and B6.  Vitamin C is veryimportant in construction and maintenance of cell walls, especially in the connective tissues,skins ,  bones, gums and teeth. Vitamin C is a good antioxidant in the body, for  reducing  the levels of harmful chemical agents called free radicals.

 Vitamin B6, is a must for  the proper function of the nervous system, for the formation of  red blood cell, proper hormone activity and nucleic acid production.

Simply add good food and be away from diseases.

Powerful effects of Ginger and Turmeric

Both Ginger and Turmeric are popular spices all over the world.

Gingerol, shogaol and zingerone are  the  potent anti-inflammatory compounds in ginger.Ginger has  about 25 different antioxidants which is very much needed  for fighting a variety of free radicals at different parts of body.Ginger also have thermogenic properties to fight against  bacterial and fungal infections.

  1) It can lower sugar in blood.

  2) Ginger lowers  cholesterol and blood triglycerides.

  3) Ginger boosts digestion.

  4) Regular use of ginger by adding in our food will reduce pains in migraine headaches and menstrual cycle.

  5) It have protective capacity against almost all Caners.

     Turmeric is widely  using as a the  natural healer all over the world.. The ingredient curcumin,in it,  have extremely   potent medicinal properties to fight against flu and cold. By adding  turmeric in food ,  the oxygen intake of the brain will improve ,thus all  brain’s functions boosts.

Turmeric  have  wide range of antioxidants, antiviral, antibacterial, anti fungal, anti carcinogenic, antimutagenic and anti-inflammatory properties.It contains protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc

       1)  It is a natural liver detoxifier.

       2) Turmeric strongly reduce blood glucose level and stop the risk of diabetics.

       3) It is a very  good anti-inflammatory and antiseptic.

       4) Research well proves it is good for to  prevent as well as stops even the growth  of colon ,skin, breast, lung, and prostate cancer.

       5)Turmeric lowers blood cholesterol levels.

       6) It heals wounds and act as a painkiller too.                      A blog on safe online income

Free our system from impurities to gain strength

Importance of digestive system in immune power

The digestive system is a set of organs which converts food into energy and  nutrients which are must for the   entire function of body. After this, body eliminates unused waste material. Up to a limit liver and kidney can remove harming chemicals. But sometimes unwanted,undigested  parts are not eliminated, which rest in digestion system. That  will become harmful for us.This is the starting point of every deceases. 

If our digestion  system is working normally, immune system will be healthy.When it weakens, every system weakens. So,its important, eat for body not for taste.

                                                                                                                                                       Intestinal cleansing is an best way to boost our digestion system and thus  the whole body. Adding foods like lemon, garlic, avocado, green tea, basil, any leafy greens, mushrooms  can clean the digestive system.

 Green tea   have the ability to remove  toxin from our digestion system and thus improves our bowel functions.  lemon tea in empty stomach  daily, cleanse our intestine. Leafy vegetables with its chlorophyll sticks  intestinal walls, thus stops the bacterial growth. Turmeric even remove toxins from body. .

 Mushrooms contains  Dietary fibre which helps in digestion. White Gourd will help to remove undigested fats.

Add more vegetables and fruits in diet. Avoid non veg, which is hard to digest. Boiled fish   can be taken,its easy to digest.

Ways To Improve Immune Power

  All living beings have their natural Power to resist the microorganisms  responsible for deceases.  There are various types of immune cells always ready to protect us at all times.If they fails to any organisms, deceases appears. Reason for the failure  immune cells are only us- we are weakening them  by taking toxins. The food, in order to get more taste, we fry/adds unwanted items, thus looses its nutrients. The food becomes more complicated to digest. Now the normal hormone production balance changes. More digestion juices have to be produced. Liver,kidney have to work more in order to remove toxins. Thus primary importance  shifts to digestion system and kidney. Energy flow to immune cell weakens/ production reduces. This we becomes victim of our actions.

Now bringing back to normal stage, hormone production has to be balanced .Food must be controlled. Simple foods  like fruits, vegetables, and whole grains will be good. we can include  Soya bean Mushrooms,Garlic also.These are very good to normalize hormones.  Avoid  smoking and drinking alcohols. Start at least have half an hour walk, as an exercise.

Soya bean, which is very rich in proteins is good to  add in food. Soya contains   omega-3 and omega-6 fats, and fibers too.It contains Vitamins like A, C, D and B complex ( Thiamine, Riboflavin, Niacin,  Panthothenic acid, Pyridoxine ) which are essential for our body. Soya bean is a good source for minerals like  Calcium, Iron, Phosphorus, Potassium, Selenium. Its also enriched with needed Amino acids.

 Isoflavones, act as a  antioxidant is also good for immune system. The fats in Soya, omega 3 and 6  reduces  cholesterol levels. Proteins are essential to  keep  health at all stages of development.

Always have an alert on foods that we choose. Prefer the foods needed for the body.

health tips immunity power: Depends up on the contents, all foods will act ei...

health tips immunity power:
Depends up on the contents, all foods will act ei...: Depends up on the contents, all foods will act either positive or negative to the immune system. knowing this if we carefully takes the...

Essential foods needed for Immune System

 Antioxidants are essential for immune system - as they neutralize harmful free radicals and protects cells from damage, is vital for our immune system

The major Vitamins  contains antioxidants  are vitamin A,B,C and E.The minerals Zinc and  Selenium also are  antioxidants.

Almost all fruits are in one way or other, good for immune system.

Vitamin A : apple,mango,orange,watermelon, milk,tomato,greens,carrot, peas, spinach..

Vitamin B  : Bananas, Dates, Spinach, Potatoes, milk products..

Vitamin C  : Spinach, Lemons, Strawberries, Potatoes, Green pepper..

ZINC :   spinach, cashews nut, peanuts, beans,mushrooms..

Selenium  :  Whole-Wheat Bread, mushrooms, Whole Grains,cashews nuts..

Vitamin E is very much needed for aged people. T- cells will be less in them.When lymphocytes dies in them,their Immune system will lose the capacity to remember  to which micro organism to fight with.This results a reduction of immune response capability. Thats why more infections, more inflammatory diseases, and more cancer.   Vitamin E can help to an extend for this problem.

 Sunflower oil, soya bean oil, tomatoes, Peanuts, Spinach, sweet potato, almonds are rich in Vitamin E.

Phytic acid( IP-6)  is also an essential antioxidant to fight against   breast, colon and liver Cancers. Grains contains Phytic acids.

Some herbals contains Adaptogens, which  are also essential for immune system. They are not directly acting on immune system, but works on  adrenal system, which normalizes hormone productions: means which is most important and to what extent  and helps all the functions of body.

Basil ( Ocimum ), Asian ginseng, Ashwagandha, Mushrooms (Reishi, Shiitake and Maitake) are good Adaptogens.

 Functions Of  Immune System:      Our  Immune system consist of a group of white cells.They protects our body by defending against decease causing micro-organisms (bacteria,virus etc). These white cells very much  realizes  which are harmful to us - which ones helpful (even for digestion)  - which are neutral.

 Immune system includes  various cells like antibodies, Macrophages, B-Lymphocytes, T-lymphocytes and NK lymphocytes. These all cells are made of  protein in various proportion of Amino acids. When  an Antigen ( harmful bacteria, or virus)  enters in body,   the B-Lymphocytes quickly understand it and release certain antibody which covers the Antigen to prevent it for causing any damage to our body.The same time  Macrophages will ingest and destroy it by the required chemicals.

 They even  produces  Radical to kill the Antigen. Oxygen radicals can  damage many of the most important macro molecules.But after this process, the said  Macrophages   has to be destroyed.  Its done with the help of antioxidants, like vitamins C and E.

T-lymphocytes helps both B-lymphocytes and Macrophages in their work. If this is not sufficient, NK lymphocytes acts. They are  the strongest cells to fight with.  NK cells,with the use of cytotoxic molecules,  can kill tumor cells or cells infected with a virus.

In order to keep Immune system  a perfect one, we need vitamins, antioxidants and Adaptogens. Its always good to avoid smoking and alcohol.  

Have a balanced food and keep away diseases

Depends up on the contents, all foods will act either positive or negative to the immune system.

knowing this if we carefully takes the right food, it will sustain/regain our natural ability to resist deceases.

 Of course, exercise is also required, those who are not physically hard working.

Add more vegetables , fruits in diet. Avoid non-veg, too fried items, alcohol, smoking etc.Every drop of unwanted food is a  toxin which will hammer our resistive power. Similarly, a right food boost our immune power.

Foods which have antioxidants and Adaptogen  will support very strongly our defends mechanism. Mushrooms, Garlic, Green tea, Basil(thulsi), Cinnamon, ginseng and Aswaganda  contains more Adaptogen. Avoid going behind tasty food. Give simple and necessary foods to our body.Body will be happy and in turn it will give back happiness. 

Benefits of Pomegranates:  Pomegranates are nutritionally rich fruit. It is a good source of soluble and insoluble dietary fibers.It contains  pantothenic acid , folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.

 A compound  in pomegranates,  Punicalagin is highly good for  the heart and blood vessels.  It lowers cholesterol and   blood pressure. This compound  accelerates  the process of melting  heart blockages. It can protect the kidneys against harmful toxins.

 Vitamin C in it boosts immune power in the  the body, to  resist  infectious agents.

 Regular inclusion of fruits in the diets Cleans the blood, digestion system, immunity improves, and  protects

from cancers.

Benefit of Mushrooms are their capacity to balance hormones.

health tips immunity power: Benefits of Mushrooms: Mushrooms are  from fungi family.They have tremendous power to resist  bacteria and viruses. Penicillin, streptomycin, tetracycline -...

The necessity of carbohydrates.

carbohydrate gives us energy for working muscles, giving  fuel for the central nervous system. Protein also gives us gives us energy, but we want preserve protein for other actions.

 Proteins break down into amino acids that promote cell growth and repair. break down into amino acids.  Proteins also take longer to digest than carbohydrates, helping you feel fuller

 Adults needs at least 0.8g of  protein per kilogram  of body weight per day.

Best sources for Protein:  Spirunila soybean,green peas, Lima beans,spinach,collard greens, mustard greens.

Fats are good nutrient that we gets from our food. The fats provides energy that is needed to work properly. During the physical works ,body uses calories from carbohydrates, then it turns to fat to keep you going. Fat is stored energy.  Fat is also helping us to absorb vitamins A, D, E, and K, the so soluble vitamins from food. It also help to maintain temperature in or body. Best sources for Good Fats : safflower, soybean, sunflower, walnut, and corn oils.