Benefits of Mushrooms

Mushrooms are  from fungi family.They have tremendous power to resist  bacteria and viruses.
Penicillin, streptomycin, tetracycline -  all these medicines are from these fungi family.
Mushrooms have only very few calories.They are freed from  fat and cholesterol.They provide several nutrients to increase our immune system.Mushrooms have  antioxidants such as  polyphenols, ergothioneine.
 
There are thousands of  species of mushrooms, only very few have the natural medicinal value.
Its better to avoid naturally growing mushrooms.They will absorb  whatever they gets in surroundings.
So  always use Mushrooms cultivated, that is grown in good conditions. 
Try to add raw or dry mushrooms available in market. We can use them as concentrates or extracts.