Sunday, 20 August 2017

 lemon water is  very beneficial to health. It will improve our mental health by optimizing mood and memory. It  improves  immune power  and energy levels, helps relieve constipation. Lemon is very  good for skin and  hair too.

Drinking lemon boiled water will do amazing benefits to our body.It improves immunity. Chances to get common colds and allergies decreases.
 It gives quick  energy, especially when we are in tired, improves digestion,
Lemon water contains high amounts of citrate which will successfully help treat kidney stones.

Drinking lemon boiled water will naturally  flush toxins from our body which is causing cancer. Lemon juice will  stimulate  stomach acid production and bile production.It is  relieves from gas and acidity.
It prevents  bad breath and breath odors

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Wednesday, 5 July 2017

Tuesday, 8 November 2016

Garlic To Prevent Cancer

Each and every clove of Onion is not only good for  flavour, but also have  medicinal properties. Its well known fact that the  sulphur - containing compound, Allicin,  in  garlic has highly anti-bactirial and anti-fungal properties. Garlic keep the digestive system clean by flushing out toxins. It also purifies blood.

Even though eating cooked garlic is good for health, uncooked garlic has more capacity  to prevent cancer.
By purifying blood, it prevents cardiovascular problems too.

 Garlic is an excellent source  for  both vitamins C and B6.  Vitamin C is veryimportant in construction and maintenance of cell walls, especially in the connective tissues,skins ,  bones, gums and teeth. Vitamin C is a good antioxidant in the body, for  reducing  the levels of harmful chemical agents called free radicals.

 Vitamin B6, is a must for  the proper function of the nervous system, for the formation of  red blood cell, proper hormone activity and nucleic acid production.

Monday, 18 April 2016


Powerful effects of Ginger and Turmeric
Both Ginger and Turmeric are popular spices all over the world.

Gingerol, shogaol and zingerone are  the  potent anti-inflammatory compounds in ginger.Ginger has  about 25 different antioxidants which is very much needed  for fighting a variety of free radicals at different parts of body.Ginger also have thermogenic properties to fight against  bacterial and fungal infections.

  1) It can lower sugar in blood.
  2) Ginger lowers  cholesterol and blood triglycerides.
  3) Ginger boosts digestion.
  4) Regular use of ginger by adding in our food will reduce pains in migraine headaches and menstrual cycle.
  5) It have protective capacity against almost all Caners.


     Turmeric is widely  using as a the  natural healer all over the world.. The ingredient curcumin,in it,  have extremely   potent medicinal properties to fight against flu and cold. By adding  turmeric in food ,  the oxygen intake of the brain will improve ,thus all  brain’s functions boosts.
Turmeric  have  wide range of antioxidants, antiviral, antibacterial, anti fungal, anti carcinogenic, antimutagenic and anti-inflammatory properties.It contains protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc


       1)  It is a natural liver detoxifier.
       2) Turmeric strongly reduce blood glucose level and stop the risk of diabetics.
       3) It is a very  good anti-inflammatory and antiseptic.
       4) Research well proves it is good for to  prevent as well as stops even the growth  of colon ,skin, breast, lung, and prostate cancer.
       5)Turmeric lowers blood cholesterol levels.
       6) It heals wounds and act as a painkiller too.                      A blog on safe online income

Monday, 14 March 2016


Importance of digestive system in immune power

The digestive system is a set of organs which converts food into energy and  nutrients which are must for the   entire function of body. After this, body eliminates unused waste material. Up to a limit liver and kidney can remove harming chemicals. But sometimes unwanted,undigested  parts are not eliminated, which rest in digestion system. That  will become harmful for us.This is the starting point of every deceases. 

If our digestion  system is working normally, immune system will be healthy.When it weakens, every system weakens. So,its important, eat for body not for taste.
                                                                                                                                                       Intestinal cleansing is an best way to boost our digestion system and thus  the whole body. Adding foods like lemon, garlic, avocado, green tea, basil, any leafy greens, mushrooms  can clean the digestive system.

 Green tea   have the ability to remove  toxin from our digestion system and thus improves our bowel functions.  lemon tea in empty stomach  daily, cleanse our intestine. Leafy vegetables with its chlorophyll sticks  intestinal walls, thus stops the bacterial growth. Turmeric even remove toxins from body. .
 Mushrooms contains  Dietary fibre which helps in digestion. White Gourd will help to remove undigested fats.
Add more vegetables and fruits in diet. Avoid non veg, which is hard to digest. Boiled fish   can be taken,its easy to digest.

Saturday, 30 January 2016

Ways To Improve Immune Power
  All living beings have their natural Power to resist the microorganisms  responsible for deceases.  There are various types of immune cells always ready to protect us at all times.If they fails to any organisms, deceases appears. Reason for the failure  immune cells are only us- we are weakening them  by taking toxins. The food, in order to get more taste, we fry/adds unwanted items, thus looses its nutrients. The food becomes more complicated to digest. Now the normal hormone production balance changes. More digestion juices have to be produced. Liver,kidney have to work more in order to remove toxins. Thus primary importance  shifts to digestion system and kidney. Energy flow to immune cell weakens/ production reduces. This we becomes victim of our actions.
Now bringing back to normal stage, hormone production has to be balanced .Food must be controlled. Simple foods  like fruits, vegetables, and whole grains will be good. we can include  Soya bean Mushrooms,Garlic also.These are very good to normalize hormones.  Avoid  smoking and drinking alcohols. Start at least have half an hour walk, as an exercise.

Soya bean, which is very rich in proteins is good to  add in food. Soya contains   omega-3 and omega-6 fats, and fibers too.It contains Vitamins like A, C, D and B complex ( Thiamine, Riboflavin, Niacin,  Panthothenic acid, Pyridoxine ) which are essential for our body. Soya bean is a good source for minerals like  Calcium, Iron, Phosphorus, Potassium, Selenium. Its also enriched with needed Amino acids.

 Isoflavones, act as a  antioxidant is also good for immune system. The fats in Soya, omega 3 and 6  reduces  cholesterol levels. Proteins are essential to  keep  health at all stages of development.

Always have an alert on foods that we choose. Prefer the foods needed for the body.





Tuesday, 12 January 2016