Saturday 1 September 2018

Kiwi fruits is a Power House for our entire body.

If we want to be healthy, free from all, and  like a bird,  our body must be healthy.

Are we eating for our body or for our pleasure? Help body, it will help us back.


Benefits of Kiwi fruits:

Kiwis are enriched with antioxidants, vitamins, fibers, potassium, actinidin  and folates.


It's good for asthma patients. Plenty of fibers and actinidin  will help digestion system.  Vitamin C helps to strengthen immune system. It helps to lover the high blood pressure and lover the risk of stroke  and heart attack.


The Zeaxanthin and lutein in Kiwi protect eyes from vision loss.


So it's better to include  such fruits. 

9 comments:

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