Importance of digestive system in immune power
The digestive system is a set of organs which converts food into energy and nutrients which are must for the entire function of body. After this, body eliminates unused waste material. Up to a limit liver and kidney can remove harming chemicals. But sometimes unwanted,undigested parts are not eliminated, which rest in digestion system. That will become harmful for us.This is the starting point of every deceases.
If our digestion system is working normally, immune system will be healthy.When it weakens, every system weakens. So,its important, eat for body not for taste.
Intestinal cleansing is an best way to boost our digestion system and thus the whole body. Adding foods like lemon, garlic, avocado, green tea, basil, any leafy greens, mushrooms can clean the digestive system.
Green tea have the ability to remove toxin from our digestion system and thus
improves our bowel functions. lemon tea in empty stomach daily, cleanse our intestine. Leafy vegetables with its chlorophyll sticks intestinal walls, thus stops the bacterial growth. Turmeric even remove toxins from body. .
Mushrooms contains Dietary fibre which helps in digestion. White Gourd will help to remove undigested fats.
Add more vegetables and fruits in diet. Avoid non veg, which is hard to digest. Boiled fish can be taken,its easy to digest.
