Boosting Immune system

The contents of food,  we consume acts in our body. Depends upon the contents it acts positively or negatively. 

So before consuming any food, let us decide whether we want health or taste.

Any modification to the natural food passes through a chemical change. In this process it loses not only its natural capacity to support our body, but also changes to destroy the body.
So it's better to take the natural foods. 

Certain foods will help keep our immune system strong.

Vitamin C is very important in it. 

vitamin C is so good to resist cold. It will boost the production of white corpasils,  fighters of infections.

Try to include Citrus fruits like grapes,orange, lemon daily, because  our body doesn't produce or stores  Vitamin C.

Red bell peppers also contains  vitamin C as citrus and wonderfully twice  of it. . Red bell pepper also contains  beta carotene, which will help our eyes and skin healthy.

https://youtu.be/H3Vw0ddzQvs

Mentally prepare to have more boldness

The habit of telling Our self off subtly shapes a nature of sorrow. Instead, let us talk to our-self gently, with patience, as one would do to a child.

Mind is a good friend of us but it doesn't know which is good and bad. Follow it and tell  it where to look and react.

Tell it which is needed food  for our body, and I assure you, it  will never ask anything more than that. 

If we began to exercise like  this, health will boost like a rock. 

More over,  all mental  qualities like hypnosis starts here. Become a close friend of mind and enjoy the so called miracle qualities of mind.