Have a balanced food and keep away diseases

Depends up on the contents, all foods will act either positive or negative to the immune system.

knowing this if we carefully takes the right food, it will sustain/regain our natural ability to resist deceases.

 Of course, exercise is also required, those who are not physically hard working.

Add more vegetables , fruits in diet. Avoid non-veg, too fried items, alcohol, smoking etc.Every drop of unwanted food is a  toxin which will hammer our resistive power. Similarly, a right food boost our immune power.

Foods which have antioxidants and Adaptogen  will support very strongly our defends mechanism. Mushrooms, Garlic, Green tea, Basil(thulsi), Cinnamon, ginseng and Aswaganda  contains more Adaptogen. Avoid going behind tasty food. Give simple and necessary foods to our body.Body will be happy and in turn it will give back happiness. 

Benefits of Pomegranates:  Pomegranates are nutritionally rich fruit. It is a good source of soluble and insoluble dietary fibers.It contains  pantothenic acid , folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.

 A compound  in pomegranates,  Punicalagin is highly good for  the heart and blood vessels.  It lowers cholesterol and   blood pressure. This compound  accelerates  the process of melting  heart blockages. It can protect the kidneys against harmful toxins.

 Vitamin C in it boosts immune power in the  the body, to  resist  infectious agents.

 Regular inclusion of fruits in the diets Cleans the blood, digestion system, immunity improves, and  protects

from cancers.

Benefit of Mushrooms are their capacity to balance hormones.

health tips immunity power: Benefits of Mushrooms: Mushrooms are  from fungi family.They have tremendous power to resist  bacteria and viruses. Penicillin, streptomycin, tetracycline -...

The necessity of carbohydrates.

carbohydrate gives us energy for working muscles, giving  fuel for the central nervous system. Protein also gives us gives us energy, but we want preserve protein for other actions.

 Proteins break down into amino acids that promote cell growth and repair. break down into amino acids.  Proteins also take longer to digest than carbohydrates, helping you feel fuller

 Adults needs at least 0.8g of  protein per kilogram  of body weight per day.

Best sources for Protein:  Spirunila soybean,green peas, Lima beans,spinach,collard greens, mustard greens.

Fats are good nutrient that we gets from our food. The fats provides energy that is needed to work properly. During the physical works ,body uses calories from carbohydrates, then it turns to fat to keep you going. Fat is stored energy.  Fat is also helping us to absorb vitamins A, D, E, and K, the so soluble vitamins from food. It also help to maintain temperature in or body. Best sources for Good Fats : safflower, soybean, sunflower, walnut, and corn oils.

The mineral, Zinc is very essential to our body.

Zinc is vital to immune system,by minimal use of proteins, to boost required enzymes.  Zinc in the body acts with thousands of proteins to keep our body functions properly.We can say Zinc work as a governor to our immune system. It also act as a commutator between cells.

For healthy growth  in  children, and quick healing of wounds, Zinc is a must.

Zinc is a must to our brain - to think, learn,and keep it memory and and to collect it.  whenever we needs.

Deficiency of Zinc will lead to neurological problems too.

Zinc is good for eye and vision.  It protects from night blindness.For skin too its needed.  skin diseases like eczema are symbols of deficiency of Zinc. Zinc is very much needed for healthy bones.

  

Almost all green leafy vegetable are enriched with Zinc.Nuts like  Peanuts, Almonds have Zinc.Beans, Mushrooms and Garlic are also enriched with Zinc.