Benefits of Pomegranates:  Pomegranates are nutritionally rich fruit. It is a good source of soluble and insoluble dietary fibers.It contains  pantothenic acid , folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.

 A compound  in pomegranates,  Punicalagin is highly good for  the heart and blood vessels.  It lowers cholesterol and   blood pressure. This compound  accelerates  the process of melting  heart blockages. It can protect the kidneys against harmful toxins.

 Vitamin C in it boosts immune power in the  the body, to  resist  infectious agents.

 Regular inclusion of fruits in the diets Cleans the blood, digestion system, immunity improves, and  protects

from cancers.