Ways To Improve Immune Power

  All living beings have their natural Power to resist the microorganisms  responsible for deceases.  There are various types of immune cells always ready to protect us at all times.If they fails to any organisms, deceases appears. Reason for the failure  immune cells are only us- we are weakening them  by taking toxins. The food, in order to get more taste, we fry/adds unwanted items, thus looses its nutrients. The food becomes more complicated to digest. Now the normal hormone production balance changes. More digestion juices have to be produced. Liver,kidney have to work more in order to remove toxins. Thus primary importance  shifts to digestion system and kidney. Energy flow to immune cell weakens/ production reduces. This we becomes victim of our actions.

Now bringing back to normal stage, hormone production has to be balanced .Food must be controlled. Simple foods  like fruits, vegetables, and whole grains will be good. we can include  Soya bean Mushrooms,Garlic also.These are very good to normalize hormones.  Avoid  smoking and drinking alcohols. Start at least have half an hour walk, as an exercise.

Soya bean, which is very rich in proteins is good to  add in food. Soya contains   omega-3 and omega-6 fats, and fibers too.It contains Vitamins like A, C, D and B complex ( Thiamine, Riboflavin, Niacin,  Panthothenic acid, Pyridoxine ) which are essential for our body. Soya bean is a good source for minerals like  Calcium, Iron, Phosphorus, Potassium, Selenium. Its also enriched with needed Amino acids.

 Isoflavones, act as a  antioxidant is also good for immune system. The fats in Soya, omega 3 and 6  reduces  cholesterol levels. Proteins are essential to  keep  health at all stages of development.

Always have an alert on foods that we choose. Prefer the foods needed for the body.