Powerful effects of Ginger and Turmeric
Both Ginger and
Turmeric are popular spices all over the world.
Gingerol, shogaol and zingerone are the potent anti-inflammatory compounds in ginger.Ginger has about 25 different antioxidants which is very much needed for fighting a variety of free radicals at different parts of body.Ginger also have thermogenic properties to fight against bacterial and fungal infections.
1) It can lower sugar in blood.
2) Ginger lowers cholesterol and blood triglycerides.
3) Ginger boosts digestion.
4) Regular use of ginger by adding in our food will reduce pains in migraine headaches and menstrual cycle.
5) It have protective capacity against almost all Caners.
Turmeric is widely using as a the natural healer all over the
world.. The ingredient curcumin,in it, have extremely
potent medicinal properties to fight against flu and cold. By adding
turmeric in food , the oxygen intake of the brain will improve ,thus
all brain’s functions boosts.
Turmeric have wide range of antioxidants, antiviral, antibacterial, anti fungal, anti
carcinogenic, antimutagenic and anti-inflammatory properties.It contains
protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc
1) It is a natural liver detoxifier.
2) Turmeric strongly reduce blood glucose level and stop the risk of diabetics.
3) It is a very good anti-inflammatory and antiseptic.
4) Research well proves it is good for to prevent as well as stops even the growth of colon ,skin, breast, lung, and prostate cancer.
5)Turmeric lowers blood cholesterol levels.
