Simply add good food and be away from diseases.

Powerful effects of Ginger and Turmeric

Both Ginger and Turmeric are popular spices all over the world.

Gingerol, shogaol and zingerone are  the  potent anti-inflammatory compounds in ginger.Ginger has  about 25 different antioxidants which is very much needed  for fighting a variety of free radicals at different parts of body.Ginger also have thermogenic properties to fight against  bacterial and fungal infections.

  1) It can lower sugar in blood.

  2) Ginger lowers  cholesterol and blood triglycerides.

  3) Ginger boosts digestion.

  4) Regular use of ginger by adding in our food will reduce pains in migraine headaches and menstrual cycle.

  5) It have protective capacity against almost all Caners.

     Turmeric is widely  using as a the  natural healer all over the world.. The ingredient curcumin,in it,  have extremely   potent medicinal properties to fight against flu and cold. By adding  turmeric in food ,  the oxygen intake of the brain will improve ,thus all  brain’s functions boosts.

Turmeric  have  wide range of antioxidants, antiviral, antibacterial, anti fungal, anti carcinogenic, antimutagenic and anti-inflammatory properties.It contains protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc

       1)  It is a natural liver detoxifier.

       2) Turmeric strongly reduce blood glucose level and stop the risk of diabetics.

       3) It is a very  good anti-inflammatory and antiseptic.

       4) Research well proves it is good for to  prevent as well as stops even the growth  of colon ,skin, breast, lung, and prostate cancer.

       5)Turmeric lowers blood cholesterol levels.

       6) It heals wounds and act as a painkiller too.                      A blog on safe online income