A balanced Hormone existence is a must for good immune power.
Emotions as well as actions inside our body, both are very well linked with hormones. If hormones are balanced immunity, and mental stability is assured.
All emotional variations are due to the hormone variations.
(The hormone quality and quantity can be altered by our thoughts. This we can present at another time.)
Hormonal changes happens too much at the time of puberty, menstruation,
pregnancy and menopause.
Lack of nutrition,old age, too much hard work, tension and
stress, toxins from the food are causes for hormonal imbalance.Anxiety, quick anger, too much weight or less,headache, insecurity are some of the result of this imbalance.
Omega-3 fatty acids which we gets from our food has a vital role in balancing hormones.
They are particularly beneficial for women as they help reduce menstrual problems. The antioxidant and anti-inflammatory
property in it have a good effect on our health.
some
good sources of omega-3 fatty acids are oily fish, flaxseeds, chia
seeds, walnuts, soy beans, tofu, winter squash and olive oil.
Maca
root and mushroom are rich in adaptogen that boosts normal hormone production. Both are good for overall health.
Chaste berry is excellent for menstrual problems. By stimulating the
pituitary gland, it regulates the balance of estrogen and
progesterone.
If we want to be healthy, free from all, and like a bird, our body must be healthy.
Are we eating for our body or for our pleasure? Help body, it will help us back.
Benefits of Kiwi fruits:
Kiwis are enriched with antioxidants, vitamins, fibers, potassium, actinidin and folates.
It's good for asthma patients. Plenty of fibers and actinidin will help digestion system. Vitamin C helps to strengthen immune system. It helps to lover the high blood pressure and lover the risk of stroke and heart attack.
The Zeaxanthin and lutein in Kiwi protect eyes from vision loss.
So it's better to include such fruits.
